Main sponsor
Ladies
Carlisle City Ladies will compete for the first time in the Cumbria Womens league in season 2009/10
FIXTURES All games are 2.00 kick-offs
| 20th Sept | Abbeytown | Away | Lost 0-5 | |
| 27th Sept | Penrith AFC | Away | Won 2-1 | |
| 27th Sept | Dalton United | Sheepmount | OFF | |
| 4th Oct | Crown Newlaithes | Rickerby Park | Lost 3-17 | |
| 11th Oct | Kendal Wattsfield | Sheepmount | Lost 1-5 | |
| 18th Oct | Milnthorpe & District | Away | Milnthorpe withdrawn | |
| 1st Nov | Harraby | Sheepmount | OFF | |
| 8th Nov | Whitehaven | Away | Lost 0-12 | |
| 22nd Nov | Penrith AFC | Sheepmount | OFF | |
| 29th Nov | Abbeytown | Sheepmount | OFF | |
| 6th Dec | Dalton United | Sheepmount | Lost 0-6 | |
| 17th Jan | Dalton United | Away | ||
| 24th Jan | Crown Newlaithes | Sheepmount | Lost 0-6 | |
| 7th Feb | Kendal Wattsfield | Parkside Road | Lost 1-4 | |
| 14th Feb | Penrith AFC | Sheepmount | ||
| 21st Feb | Milnthorpe & District | Sheepmount | Milnthorpe withdrawn | |
| 28th Feb | Harraby | Sheepmount | Lost 1-8 | |
| 7th March | Whitehaven | Sheepmount | Lost 0-5 | |
| 11th April | Penrith AFC |
